Hello, and Welcome!

Life is a journey. An adventure. A trek. And we have the opportunity to find Joy at every turn along the way. It’s important to take note of those Joy-full and Beauty-full moments. Practice noticing and finding those moments of Joy and Beauty. I think you’ll find that your day is filled with little bits of them.

Yes, we also need to acknowledge the challenges and darker experiences. We don’t need to put on our Pollyanna hat and pretend that everything is all roses all the time. The challenges and harder times are important too, and contribute to our growth and who we are becoming and evolving to be as humans in this world.

If we don’t take time to mark the moments, we can lose track of the miracles, the Joy, and the Beauty, our successes, and our proud moments. And we look back and wonder where it all went.

I hope you find something here that inspires you to find Joy in your journey.


Blog posts


Words that Resonate

The way to get started is to quit talking and begin doing.

Walt Disney

We’re all just walking each other home.

Ram Dass

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Thich Nhat Hanh

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